Bananas are a delicious and convenient source of some important nutrients. Humans have cultivated this tropical fruit since ancient times and its health benefits have been promoted for over a century. You can eat bananas raw or mix them into your favorite smoothie. Enjoy your own Peanut Butter Banana Sandwich, Banana Bread, or Banana Muffins. The possibilities are many. Plus, bananas can be found in your grocery store all year round easily. have your own yellow suitcase when you're on the go.
The health benefits of bananas are powerful medium bananas for you. 422 mg, 9% of your daily requirement. This mineral is a major player in heart health. Potassium-rich foods help control blood pressure because they help you excrete more sodium when you urinate. Potassium also relaxes the walls of blood vessels, which helps lower blood pressure.
Most importantly, potassium: This may lower your risk of stroke and may help keep your bones healthy as you age. Help your muscles work better. It may help prevent strokes and kidney stones. If you have a lot of kidney problems, Potassium is bad for you.
Discuss with your doctor how much you should take. Fiber Feast: It's well known that a moderate amount of fiber in your diet is good for you. A medium-ripe banana provides 3 grams of banana. This represents about 10% of your daily needs.
Most of the fiber in bananas is called soluble fiber. It can help control cholesterol and blood pressure and help reduce inflammation. Green bananas are rich in resistant starch. It works like an insoluble fiber and helps your gut work at its best. Resistant starch also helps lower blood sugar. In general, high-fiber foods will keep you feeling full without adding extra calories. This also makes it a good choice if you're looking to shed a few pounds.
Happier Stomach:
Bananas also seem to be good for your stomach. The yellow fruit is a source of prebiotics. These are carbohydrates that you cannot digest, but they are a more popular dietary source of probiotics. These are good bacteria present in your gut. There is also evidence that probiotics can help people with irritating diarrhea after taking antibiotics.
They may also help to:
Improve yeast and urinary tract infections (UTIs) Treat certain gastrointestinal infections Relieve irritable bowel syndrome (IBS) Symptoms and lactose intolerance syndrome Even 4 helps reduce the severity of colds and flu.
Moderate carbohydrates:
Like all fruits, bananas contain carbohydrates. But that doesn't mean diabetics can't enjoy it. If you have diabetes, you can eat half a banana when you need a snack. They won't ruin a low-carb diet either. A medium gives you about 27 grams.
Faster recovery after a workout:
Studies show that bananas can also help you recover after a tough workout. A study showed that male cyclists who had a banana before their ride ran faster and recovered faster than those who drank only water. Nutrients in Bananas contain many vitamins and minerals.
Vitamin B6:
One medium banana provides about a quarter of your daily vitamin B6 needs. It helps the metabolism. It plays an important role in brain development and immune system health during pregnancy and infancy.
Vitamin C:
You should consume 75 to 90 mg per day. So, with around 10 mg, your morning banana can get you back on the road. Vitamin C helps protect you from free radical damage. These are our body's responses to the food we eat, cigarette smoke, pesticides, and other potentially harmful substances. Vitamin C also helps your immune system work better and helps you recover better.
Magnesium:
This mineral helps control blood pressure and blood sugar and keeps bones strong. A banana provides 8% of your needs. Vitamin A: This vitamin is good for vision and may help prevent cancer.
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