If you have kidney disease or illness, you may need to follow a special diet. However, you can still eat a variety of healthy vegetables, fruits, proteins, and oils. Kidney disease is a common problem affecting about 10% of the world's population.
The kidney is a small but powerful bean-shaped organ with many important functions. They are responsible for many important jobs, including filtering waste products, releasing hormones that regulate blood pressure, balancing body fluids, and producing urine. There are many ways to damage these vital organs.
Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, sex, and age can also increase your risk.
Uncontrolled blood sugar and high blood pressure damage the blood vessels in the kidneys, reducing their ability to function optimally.
When the kidneys don't function properly, waste products, including those from food, build up in the blood. Therefore, people with kidney disease must follow a special diet.
Diet and kidney disease.
Dietary restrictions depend on the degree of kidney damage. For example, people with early stages of kidney disease have different limitations than people with kidney failure, also known as an end-stage renal disease (ESRD).
If you have kidney disease, your doctor will determine the best diet for your needs.
For most people with advanced kidney disease, it's important to follow a kidney-friendly diet that helps reduce waste products in the blood. This diet is often referred to as the kidney diet. It helps improve kidney function by preventing further damage.
Dietary restrictions vary, but in general, it is recommended that all people with kidney disease restrict the following nutrients:
Sodium is found in many foods And is the main component of table salt. Damaged kidneys cannot filter out Excess sodium increases blood levels. Featured frequently Limit sodium intake to less than 2000 mg per day. potassium. Potassium plays an important role
However, people with kidney disease should limit their potassium intake. To avoid dangerously high blood levels. It is generally recommended to limit
Phosphorus to less than 2000 mg of potassium per day. Damaged kidneys can't remove excess phosphorus, a mineral in many foods. High levels can cause damage to the body, so dietary phosphorus is restricted to less than 800-1,000 mg per day in most patients. Protein is another nutrient that people with kidney disease may need to limit, as damaged kidneys can't clear out waste products from protein metabolism.
However, those with end-stage renal disease undergoing dialysis, a treatment that filters and cleans the blood, have greater protein needs.
Each person with kidney disease is different, which is why it's important to talk to your healthcare provider about your individual dietary needs. Fortunately, these tasty and healthy meals are low in phosphorus, potassium, and sodium.
Here are the top 10 foods for people with kidney disease.
1. Cauliflower
Cauliflower is a nutritious vegetable that is a good source of many nutrients, including vitamin C, vitamin K, and folic acid. They are also rich in anti-inflammatory compounds like indole and are a great source of fiber. Alternatively, mashed cauliflower can be substituted for potatoes as a low-potassium side dish.
One cup (124 g) of boiled cauliflower contains:
Sodium: 19 mg
Potassium: 176 mg
Phosphorus: 40 mg
2. Blueberries
Blueberries are packed with nutrients and are one of the best sources of antioxidants you can eat. In particular, these sweet berries contain antioxidants called anthocyanins, which may help prevent heart disease, certain cancers, cognitive decline, and diabetes.
They are also low in sodium, phosphorus, and potassium, making them a fantastic addition to a kidney-friendly diet. One cup (148 g) of fresh blueberries contains:
Sodium: 1.5 mg
Potassium: 114 mg
Phosphorus: 18 mg
3. Sea Bass
Sea bass is a high-quality protein that contains incredibly healthy fats called omega-3s.
Omega-3s help reduce inflammation and may help reduce the risk of cognitive decline, depression and anxiety. All fish are high in phosphorus, but sea bass has less phosphorus than other seafood.
However, it is important to consume small amounts to maintain phosphorus levels. 3 oz (85 g) cooked sea bass contains:
Sodium: 74 mg
Potassium: 279 mg
Phosphorus: 211 mg
4. Red Grapes
Red grapes are not only delicious, but they also pack a lot of nutrients in a small package. They are high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation. Red grapes are also high in resveratrol, a flavonoid that has been shown to be good for heart health and prevents diabetes and cognitive decline.
This sweet fruit is good for your kidneys, and a half cup (75 g) contains:
Sodium: 1.5 mg
Potassium: 144 mg
Phosphorus: 15 mg
5. Egg White
Egg yolks are nutritious but high in phosphorus, making egg whites the best choice for kidney dieters.
Egg white is a high-quality, kidney-friendly protein source.
It is also an excellent choice for dialysis patients with high protein requirements but phosphorus restriction.
2 large egg whites (66 g) contain:
Sodium: 110 mg
Potassium: 108 mg
Phosphorus: 10 mg
6. Garlic
People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic is a delicious alternative to salt, adding flavor and nutritive value to dishes. It is a good source of sulfur compounds that have anti-inflammatory properties, as well as manganese, vitamin C, and vitamin B6.
3 cloves (9 g) of garlic contained:
Sodium: 1.5 mg
Potassium: 36 mg
Phosphorus: 14 mg
7. Buckwheat
Many whole grains tend to be high in phosphorus, but buckwheat is a good exception.
Buckwheat is nutritious and contains large amounts of B vitamins, magnesium, iron and fiber. Buckwheat is also a gluten-free grain, making it a good choice for people with celiac disease or gluten intolerance.
A half cup (84 g) of boiled buckwheat contains:
Sodium: 3.5 mg
Potassium: 74 mg
Phosphorus: 59 mg
8. Olive Oil
Olive oil is a source of healthy fats and contains no phosphorus, making it a great choice for people with kidney disease. Often, people with advanced kidney disease have trouble maintaining weight, so healthy, high-calorie foods like olive oil are important. Most of the fat in olive oil is a monounsaturated fat called police acid, which has anti-inflammatory properties.
Monounsaturated fats are also stable at high temperatures, making olive oil useful for cooking. One tablespoon (13.5 g) of olive oil contains:
Sodium: 0.3 mg
Potassium: 0.1 mg
Phosphorus: 0 mg
9. Bulger
Bulgur is a whole-grain wheat product that is a great, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium. This nutritious grain is a good source of B vitamins, magnesium, iron, and manganese.
They are also a great source of vegetable protein and rich dietary fiber, which are important for digestive health. Half a cup (91 g) of Bulgur contains:
Sodium: 4.5 mg
Potassium: 62 mg
Phosphorus: 36 mg
10. Cabbage
Cabbage, a member of the cruciferous family, is rich in vitamins, minerals, and powerful plant compounds. It is an excellent source of vitamin K, vitamin C, and many B vitamins. They also provide insoluble fiber, a type of fiber that promotes regular bowel movements and increases bowel movement to keep the digestive system healthy. Also low in potassium, phosphorus, and sodium, 1 cup (70 g) of shredded cabbage contains:
Sodium: 13 mg
Potassium: 119 mg
Phosphorus: 18 mg
Posts
0 Comments