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What do the shine of your hair, the smooth texture of your skin, and the strength of your nails have in common? They could not exist without these vitamins, minerals, and other beauty nutrients. True beauty may lie on the inside, but there's no denying that a high-quality diet contributes to a healthy, vibrant appearance (while an overly processed diet increases inflammation and accelerates the aging process of skin

Research shows that several key nutrients, most of which are found in A'Cava, cannot only help brighten your skin, and strengthen your nails, but also make your hair shinier. 

1. Protein: 

It provides the building blocks of collagen, elastin, and keratin Hair and nails are made up of structural keratin proteins, while your skin is made up of collagen and elastin Parts provide the ingredients for the essential basis for these. In fact, low protein intake has been linked to hair loss, accelerated skin aging, and wrinkles. A serving of Ka'Cava provides up to 25 grams of plant-based protein such as Sacha, pea protein, brown rice protein, amaranth, and quinoa. 

2. ZINC:

Promotes skin repair and hair growth Zinc is an essential mineral that plays multiple roles in the body, including maintaining healthy skin and hair. Zinc is highly concentrated in the skin and zinc deficiency has been linked to skin rashes, delayed wound healing, hair loss (alopecia areata), and brittle hair. Zinc is mostly found in animal foods and some plant foods like cashews, but Ka'Cava provides 68% of your daily zinc needs.

 3. OMEGA-3 Fatty Acids: 

It hydrates the skin and reduces inflammation. Research shows that consuming omega-3 fatty acids can effectively reduce skin inflammation caused by exposure to UV rays from the sun. Deficiencies in omega-3 fatty acids have also been linked to dry skin8. Ka'Cava contains omega-3 fatty acids from China and flax seeds. 

4. Vitamin A: 

Protects against UV + oxidative damage Vitamin A and its precursors such as beta-carotene are antioxidants that help fight free radical damage and redness caused by exposure to sunlight. Sun. (It's still not a replacement for your sunscreen, though!). Ka'Cava ingredients, such as carrots, kale, spinach, Brussels sprouts, and cabbage, are high in beta-carotene, and one serving of Ka'Cava contains 83% of your daily vitamin requirement A. 

5. Vitamin E: 

Protects against UV rays + supports the skin barrier Vitamin E is the most common fat-soluble vitamin in the skin and plays an important role in the antioxidant defense of the skin. Studies show that getting enough vitamin E helps reduce skin inflammation, protects against free radical damage caused by UV11 rays, and maintains healthy skin barrier function, which helps lock in moisture. Ka'Cava ingredients like flax seeds and Sacha inch are rich in vitamin E, with one serving of Ka'Cava containing 67% of your daily vitamin E requirement. Fun Fact: Vitamin E works even better when paired with Vitamin C. 

6. Vitamin C:

 Boosts collagen production Vitamin C is the hottest trend in topical skincare, but it can also work its magic from within. One of the beautiful claims it's known for: it stimulates the production of collagen, a structural protein that helps your skin retain its supple, elastic, and youthful texture and appearance. A diet high in sugar causes the breakdown of collagen and can accelerate the formation of wrinkles. Vitamin C also helps protect the skin from the sun's harmful UV rays. Ka'Cava ingredients like acai, blackberries, spinach, and broccoli are rich in vitamin C, with 33% of your daily vitamin C requirement in one serving. B-complex vitamins: It promotes healthy growth of strong hair and nails B-complex vitamins-particularly biotin (B7) and pantothenic acid (B5) - have been linked to hair loss, but replenishing depleted nutrient stores may reverse this effect. 

Research suggests that biotin supplementation may also be beneficial in treating brittle nails when your biotin levels are low. Fortunately, it's easy to get B vitamins from your diet (as long as you don't exclude the major food groups) because they're found in a variety of fruits and vegetables. It contains 50% of all the B vitamins you need daily.