There is no magic bullet to boost immunity. The key is to consistently eat foods rich in vitamins and minerals. Here's how cachaca can help fill nutritional gaps.

A poor diet can be one of the main factors that weaken your immune system, impairing its ability to fight viral infections like the common cold or fight more insidious autoimmune conditions. However, research shows that the right vitamins and minerals can support your body's immune system at three distinct levels: physical barriers (like your skin and gut microbiome), cellular immunity, and antibody production. The good news is: Cachaca contains most of these immune-enhancing nutrients.

1. Zinc:

It protects immune cells. support the chapter.

Zinc is an essential mineral with antioxidant properties that help protect immune cells from oxidative damage. It also helps create new immune cells1. Zinc also aids in cell repair and helps maintain the integrity of the intestinal mucosa, which houses about 70% of our immune cells. Low zinc levels can increase the risk of bacterial, viral, and fungal infections, and increasing zinc intake may help reduce the duration and severity of colds. Zinc is predominantly found in animal-based foods, and a few plant foods like cashews--but Ka'Cava packs 68% of your daily zinc needs.

2. VITAMIN C:

Protects Immune Cells

Praised for its cold-fighting powers, vitamin C has antioxidant properties that help protect immune cells from oxidative damage, so they can better do their job. Low levels of vitamin C have also been shown to decrease resistance to infections. Boosting vitamin C intake may not be a magic bullet, but research suggests it may reduce the risk of catching a cold by up to 50% in people who regularly partake in intense exercise. Components of cachaca, such as acai berries, blackberries, spinach, and broccoli, are rich in vitamin C, and one serving of cachaca contains 50% of your daily vitamin C requirement.

3. Vitamin D:

It supports the intestines by helping to produce immune cells.

Vitamin D plays an important role in the immune system by promoting anti-inflammatory T cells and cytokine production7. Low vitamin D levels have been shown to increase the risk of infections and autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and lupus8. Like zinc, vitamin D also helps maintain the integrity of the intestinal mucosa, which houses about 70% of our immune cells. Increasing vitamin D intake has been shown to significantly reduce the risk of upper respiratory infections. Vitamin D is found primarily in animal products, but Kachava contains 50% of your daily requirement per serving.

4. Selenium:

Immune Cell Protection Reduces Inflammation

Selenium is an essential mineral with antioxidant properties that help protect immune cells from oxidative damage11. Low selenium levels are associated with immune disorders and chronic inflammation, and research suggests that selenium deficiency may be a potential contributing factor to autoimmune thyroid disease. Boosting selenium intake may also help fuel the body's dysfunctional inflammatory response that contributes to the development and progression of chronic health. conditions12. Selenium is found in nuts and seeds (with a high concentration in Brazil nuts), and a serving of Ka'Cava delivers 64% of your daily needs.

5. PROBIOTICS:

Supports The Gut Reduces Inflammation

Certain probiotics can help improve gut microbial diversity and maintain the integrity of the gut lining--which is in your best interest since around 70% of the body's immune cells lie in the gut. Lactobacillus rhamnosus and Lactobacillus acidophilus, along with prebiotic fiber, have been found to improve the ratio of good to bad bacteria in the gut and increase the production of short-chain fatty acids (SCFAs)--beneficial compounds that fuel gut inflammation and help heal intestinal damage that might otherwise trigger an unhealthy immune response. Ka'Cava contains L. rhamnosus and L. acidophilus and the prebiotic fiber inulin.

6. Vitamin A:

Immune cell protection

Vitamin A is an antioxidant vitamin that helps protect immune cells from oxidative damage. It also influences the number and functioning of immune cells, including natural killer (or NK) cells, and low vitamin A levels can increase your risk for infection. Ingredients in A'Cava, such as carrots, kale, spinach, brussels sprouts, and cabbage are high in vitamins. A precursor called beta-carotene, and one serving of Ka'Cava contains 83% of your daily vitamin A need.

7. B-COMPLEX VITAMINS:

Aids In The Production Of Immune Cells

Vitamins B12, B6, and folate play an important role in the production and development of new immune cells, and low levels have been shown to contribute to a depressed immune system response. Aside from vitamin B12 (found only in animal-based foods), B vitamins are found readily in a variety of fruits and vegetables. Cachava contains 50% of the daily requirement for all B vitamins.

Source: HealthTalkAfrican