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While food won't have the immediate drowsiness-inducing effect of a sleeping pill, there are key nutrients in KA'Cava that help support relaxation, and optimize hormones and neurotransmitters related to sleep quality.

Achieving restful sleep is all about making good choices throughout the day--from making sure you're physically active to finding ways to alleviate stress to getting your butt into bed at the same time every night. But what you eat shortly before you hit the sheets can help prime your body for sleep, too. That's right, we're giving you permission to have a light late-night snack, as long as it's packed with the good stuff! Discover how these vitamins, minerals, fatty acids, and macros found in KA'Cava can help you drift off to dreamland.

1. COMPLEX CARBS PROTEIN:

Balances Blood Sugar and Supports Melatonin Production

When it comes to sleep, refined carbohydrates and sugars from sources like candy, white bread, and cereal are a no-go. These have been associated with worse sleep, possibly contributing to imbalanced blood sugar. However, research suggests consuming complex carbohydrates (e.g. veggies, fruits, or whole grains such as oats and quinoa) along with a source of protein a couple of hours before bed may help promote quality sleep. Protein contains various amino acids, including the sleep-promoting amino acid tryptophan, and research suggests that consuming healthy carbs simultaneously may make it easier for tryptophan to reach the brain where it's converted into serotonin and then melatonin, which promotes sleep. Plus, the combo of complex carbs and protein supports stable, balanced blood sugar. Ka'Cava contains an optimal balance of 25 g of complex carbohydrates and 25 g of protein per serving.

2. Magnesium:

Supports the body's soothing melatonin production

Magnesium is an essential mineral that plays an important role in the healthy functioning of the nervous system and makes it easier to fall asleep by relaxing the body. Studies have linked low magnesium levels to poor sleep and insomnia.  Low magnesium levels have also been linked to anxiety and depression, which may contribute to sleep deprivation. The good news: Studies show that magnesium supplements can help people fall asleep faster and stay asleep longer, as well as lower levels of the stress hormone cortisol and increase levels of the sleep hormone melatonin. One of the reasons magnesium has a relaxing effect is that it can help your body maintain adequate levels of GABA, an inhibitory neurotransmitter that has a calming effect on your mind and body. Magnesium also helps increase the body's production of melatonin (the "sleep hormone") from serotonin. Ka'Cava contains 48-69% of the recommended daily value of magnesium from sources such as chia seeds and quinoa.

3. Vitamin B Complex:

Supports melatonin production

Low levels of folic acid (aka vitamin B9) have been linked to reduced production of the "sleep hormone" melatonin. Additionally, folate, vitamin B6, and vitamin B12 are known to play important roles in the production of various neurotransmitters, including serotonin, GABA, and melatonin, so getting your fill may naturally promote more restful sleep. Ka'Cava contains 59% to 250% of various B-complex vitamins per serving.




4. OMEGA FATTY ACIDS:

Promotes Healthy Circadian Rhythm And Melatonin Secretion

Omega-3s are an anti-inflammatory essential fatty acid that appears to have positive benefits for sleep. Research suggests that diets deficient in omega-3s may contribute to disturbances in nighttime sleep by negatively impacting proper melatonin secretion rhythm and the circadian clock. functions. Consumption of fatty fish like salmon--which often contains both vitamin D and omega-s--has also been associated with positive impacts on sleep and daily functioning. Ka'Cava contains omegas from sources such as chia seeds and flax seeds.

5. Vitamin D:

It may reduce the risk of sleep disorders. Low vitamin D levels are associated with poor sleep quality, daytime sleepiness, short sleep duration, and an increased risk of sleep disorders, including sleep apnea. A number of studies show that adequate vitamin D intake is positively associated with sleep quality. However, researchers aren't entirely sure why vitamin D supports sleep. Their best guess at this point is that it may be due to improved oxidative stress. Ka'Cava contains 25% of the daily value of vitamin D per serving.

Source: Health Talk Africa