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| This is how Ka'Cava conserves physical and mental energy. |
Fatigue isn't always the result of bad sleep. Low levels of key vitamins and minerals can make you feel weird when you go to bed.
Boosting your energy levels is far more important than making your morning coffee. To be truly energized at the cellular level, you need to exercise regularly, get enough sleep and have a well-balanced diet. Additionally, several key nutrients play an important role in your ability to convert food into energy and get through a busy week or workout without feeling exhausted. Take a look at our lively Cachava line.
1. B Complex Vitamins:
Convert food into usable energy
All B vitamins (including vitamins B1, B2, B3, B6, B12, folic acid, biotin, and pantothenic acid) help convert the carbohydrates, fats, and proteins in the food you eat into a usable form of energy. with the body. body. Vitamin B12, in particular, helps produce red blood cells that help prevent a type of anemia that can lead to fatigue. Besides vitamin B12 (only found in animal products), B vitamins are easily found in a variety of fruits and vegetables. Cachava contains 50% of the daily requirement for all B vitamins.
2. Iron:
Supplies oxygen to the brain and body
Iron helps create hemoglobin, a protein that allows red blood cells to carry oxygen throughout the body. Low iron levels can lead to physical and mental fatigue due to a lack of energy because your muscles and brain are not getting enough oxygen. Low levels of friction (your body's stored form of iron) have been associated with muscle fatigue and weakness, as well as difficulty concentrating. Ka'Cava contains 30% of your daily iron needs from sources such as spinach, chlorella, chia seeds, amaranth, and oats.
3. VITAMIN C:
Supports Energy Production and Boosts Iron Absorption
In addition to helping your body absorb plant-based sources of iron more efficiently4, vitamin C helps make enzymes that synthesize carnitine--a compound that transports fatty acids into the mitochondria (a.k.a . powerhouses) of cells where they're "burned" to produce energy. In some instances, research suggests that replenishing low vitamin C levels may help combat fatigue. Components of cachaca, such as acai berries, blackberries, spinach, and broccoli, are rich in vitamin C, and one serving of cachaca contains 33% of your daily vitamin C needs.
4. Phosphorus:
Helps produce ATP
Phosphorus plays a key role in how your body uses carbohydrates and fats and helps create AT, a molecule your body uses to store energy and power a variety of biological processes. Additionally, the phosphorus-containing molecule -DPG binds to hemoglobin in red blood cells and helps regulate oxygen delivery to body tissues. Phosphorus is readily available in many foods, and cachaca contains 40% of your daily requirement.
5. Magnesium:
ATP production aids in fighting muscle fatigue.
Magnesium is an essential mineral involved in more than 300 biochemical reactions in the body, including the production and use of AT9, a molecule used to store energy and control many cellular processes. One of the first signs of magnesium deficiency is fatigue and weakness. Research has shown that increasing magnesium intake can help combat perceived levels of fatigue and muscle fatigue during exercise. Cachava ingredients such as kale, spinach, and cocoa contain magnesium, and one serving of cassava provides 60% of your daily requirement.
6. Vitamin D:
Combat physical and mental fatigue
Vitamin D deficiency is very common and low levels are associated with general fatigue and muscle fatigue and weakness. The good news is that restoring healthy levels of this vitamin can relieve these symptoms and improve muscle function and efficiency. Vitamin D is often difficult to find in plant foods, but cassava contains 25% of your daily requirement.
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