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 Discover how Ka'Cava's unique blend of nutrients and ultra-satisfying ingredients boost satiety and support a healthy metabolism--without deprivation.

Here in A'Cava We know that healthy, sustainable weight loss (and weight maintenance) is never achieved with deprivation--it's about scaling back on ultra-processed fare that fills you with empty calories and loading up on nutrient-rich foods that naturally crush cravings, fuel your body, and contribute to an all-around healthy metabolism. These nutrients make Ka 'Cava the ideal plant-based meal if you're looking to get (or stay) svelte, minus the hunger pangs.

1. PROTEIN:

Boosts Satiety Builds Calorie-Burning Lean Muscle

There 's No denying the fact that protein is the most satiating macronutrient--meaning It keeps you full for the longest. Eating first has been shown to curb cravings and reduce late-night eating, potentially preventing weight. Not only that, but protein helps build metabolically active lean muscle mass, and the more muscle you have, the more calories you naturally burn at rest. One serving of kachava contains 25 g of protein from sources such as pea protein, whole grain brown rice, sacha inch, amaranth and quinoa.

2. Fiber:

Increases satiety. support the chapter.

Like protein, fiber stays in your digestive system much longer than fast-digesting refined carbs and sugar, making you incredibly full. Fiber can also help reduce hunger and sugar cravings by balancing blood sugar, and several studies have found a link between high-fiber diets and weight loss3. Fiber also serves as food for the healthy bacteria in your gut and is associated with maintaining a healthy weight. Ka'Cava contains 4-7 grams of fiber per serving, or 14-25% of the recommended daily allowance, from sources such as whole grain oats, chia, flax and inulin.

3. Probiotics:

Helps regulate appetite, metabolism

Gut bacteria play an important role in metabolism, appetite control and satiety. When "good " gut bacteria outnumber " bad" bacteria, studies have shown that beneficial compounds called short-chain fatty acids can increase in the gut, triggering appetite-regulating hormones. Another study found that overweight people who took probiotic supplements for 3 months had a significant reduction in visceral fat, which surrounds vital organs and increases the risk of serious health problems. Ka'Cava contains probiotic strains of L. rhamnosus and L. acidophilus.


4. Omega-3 fatty acids:

Increases satiety Helps regulate metabolism

We all need to know by now that healthy fat doesn't make you fat. In fact, fat can do the opposite. Studies have shown that increased intake of omega- fatty acids is often associated with a reduced likelihood of becoming obese (including reduced abdominal obesity). Experts believe that omega acids can have beneficial effects in several ways, from increasing fat burning to suppressing appetite and reducing inflammation. Ka'Cava contains omega fatty acids from chia seeds, flax seeds and sacha inch seeds.

5. MAGNESIUM:

Regulates Blood Sugar Counters Stress

Magnesium is a key mineral for energy production and metabolism, and it plays a role in more than 300 biochemical reactions in the body, including blood sugar regulation. Research has found that higher magnesium intake is associated with lower fasting blood sugar, which could help keep junk food cravings in check. Additionally, magnesium seems to play an important role in managing stress which can have a significant impact on the metabolism and trigger mindless eating. Ingredients in A'Cava such as kale, spinach, and cocoa contain magnesium, and one serving of Ka'Cava packs 48-69% of your daily magnesium needs.

6. VITAMIN D:

May Influence Fat Metabolism Storage

Vitamin D deficiency is incredibly common, and low levels can mess with just about everything--including the ease at which you're able to lose weight and how much body fat you store. One study found that overweight women on a diet and exercise regimen lost more weight if they also received daily vitamin D supplement10, while other studies suggest that increasing vitamin D intake may help reduce body fat even if it doesn't affect weight. Experts aren't quite sure why it has this effect, but one theory is that vitamin D affects metabolism in a way that reduces the formation12 and storage13 of new fat cells. While vitamin D is often difficult to find from plant-based dietary sources, Ka'Cava contains 25% of your daily needs.